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Spring Gillard
info@gardenheart.ca

Bringing Balance

This weekend I am giving myself a pre-Christmas treat. I’ve signed up for a “Do Less” workshop which is “3 hours of slow Yin and Restorative yoga, combined with Thai Head Massage, foot massages and Reiki.” Seriously. Oh and hot tea will be ready and waiting for us. As if that weren’t enough, […]

Restorative Evenings

I’ve been thinking about how little consideration is given to sustaining ourselves in this mad rush towards saving the world. And by sustaining ourselves, I mean taking time out daily to slow down, get quiet, and replenish the fuel. Restorative activities can take many forms, could be a seaside walk, a bubble […]