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Spring Gillard
info@gardenheart.ca

Slow on Sunday

orionslow

Orion, one of my favourite magazines, was running a fundraising campaign over the Christmas holidays. One of the points in my meditation program is slowing down, so I am always interested to see how others are cottoning on to this valuable tool in our increasingly wired and speedy world. It doesn’t mean you have to move in slow motion, it’s more about slowing down the mind. It’s intimately connected with being mindful, or what my program calls “one pointed attention.” Even if you only practice slowing down on Sundays, it can go a long way to de-stressing your system. Orion relies on donations and subscriptions to deliver their quality content. You can do both here.

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